Pea Puree and Pea Soup Recipe

My pea puree recipe is so creamy and delicious that you will never need to use cream or butter in a pea puree ever again.

You can have this recipe thick as a pea puree or thin as a pea soup.

I use mint leaves in my recipe so you could call it a pea and mint puree recipe or a pea and mint soup recipe, this is optional as it tastes just as good without the mint as it does with the mint.

I use frozen garden peas, potatoes and spinach which blend together nicely into a creamy whipped puree or soup.

My pea puree/pea soup is dairy free and vegan.

Peas contain fibre, iron and vitamin C, my recipe is simple to make and very healthy too so why not give it a try yourself?

Drain the water from the peas, do not discard this water.




Place peas and potatoes into a blender and mix, keep adding enough of the water to produce either a soup consistency or a thick puree consistency.

Taste and add salt and margarine/oil as needed.