A hummus recipe can be a delicious and healthy treat to eat.
Chefs caramelized onions hummus recipe is a fantastic version of the traditional hummus.
If you have never tried a caramelized onion hummus then you really must try this recipe.
To caramelize onions gently sweat the onions down adding a little sugar and white wine vinegar to produce golden delicious sweet onions. You can see how to make caramelized onions by clicking the link.
Go ahead and indulge yourself with a healthy treat that you can snack on guilt free.
Ingredients for This Blog caramelized onion hummus recipe
1 Cup Dried Chickpeas
4-5 Tbsp Chickpea Water (from the pan)
1/2 Tbsp White Wine Vinegar
1-2 tsp Fresh Lemon Juice
1 Garlic Clove (crushed)
1 tsp Tahini
2 tsp Caramelized Onions
2-3 Tbsp Caramelized Onions
'Click the link to see how to make caramlized onions recipe '
How to make caramelized onion humus
1 Cup Dried Chickpeas
4-5 Tbsp Chickpea Water (from the pan)
1/2 Tbsp White Wine Vinegar
1-2 tsp Fresh Lemon Juice
1 Garlic Clove (crushed)
1 tsp Tahini
2 tsp Caramelized Onions
2-3 Tbsp Caramelized Onions
'Click the link to see how to make caramlized onions recipe '
How to make caramelized onion humus
Soak the chickpeas over night in freshly boiled water.
Cook chickpeas in a pressure cooker for 20 minutes.
Once cooked add salt to the chickpeas, stir well.
See Chefs hummus recipe to see how hummus is made.
In a blender place garlic, tahini, drizzle of olive or rapeseed oil, lemon juice, 2 tsp of caramelized onions into a blender and blend. Add your cooked drained chickpeas with 4-5 tablespoons of the cooked chickpeas water, blend into a thick paste.
Place hummus into a bowl add 2 tablesppons of caramelized onions and 1/2 tablespoon of white wine vinegar. Mix well.
Serve hot or cold.
You can garnish caramelized onion hummus recipe with whole chickpeas.
You can garnish caramelized onion hummus recipe with whole chickpeas.
See Chefs original hummus recipe and caramelized onions recipe
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