Middle Eastern Hummus with veg sticks Recipe

The Lebanese Recipes kitchen offers Middle Eastern Hummus with veg sticks Recipe. Enjoy easy and healthy vegetarian dishes and learn how to make Middle Eastern Hummus with veg sticks.

Ingredients

400g can rinsed and drained chickpeas
1 tbsp tahini paste
2 crushed garlic cloves
juice of 1 lemon
4 tbsp olive oil
1 tbsp just-boiled water
1 tsp Marmite
sticks of carrot , cucumber, pepper and sesame flat breads to serve (see below)

FOR THE SESAME FLAT BREADS

200g self-raising flour
2 tbsp sesame seeds
a pinch of salt
a grind of black pepper

Preparation

1. Put the chickpeas, tahini and garlic cloves in a food processor and whizz until smooth. Add the lemon juice, olive oil, just-boiled water and Marmite. Whizz again until very smooth. Serve with sticks of carrot, cucumber and pepper and Sesame flat breads.
2. For the sesame flat breads, heat grill to high and dust a non-stick baking sheet with a little flour. Mix the self-raising flour, sesame seeds, a pinch of salt and a grind of black pepper in a large bowl. Stir in the natural yogurt and milk or water, then mix well to form a soft dough.
3. Divide the dough into 4 and press each piece into an oval approx 5mm thick. Place on the sheet and grill for 3 mins on each side until puffed and golden. Brush with a little olive oil before serving, if you like.

Nutrition Per Serving

190 kcalories, protein 5g, carbohydrate 14g, fat 13 g, saturated fat 2g, fibre 4g, sugar 4.2g, salt 0.36 g